What's For Breakfast?

How are those New Year's Resolutions going?  I started back to the gym this week after a very long hiatus in hopes that the N.Y R. people would have thinned out.  I know that's mean, but I don't like to work out in a crowded gym and I was surprised to see it was still crowded.  It's good to know there are still some dedicated people out there, but I have some issues that I need to vent.  Just a couple pet peeves of mine about gym etiquette.  The first one is mostly a problem with the ladies.  When you're at the gym, please get off the machine to have your conversation with your long lost friend.  You are wasting both our time. Some of us want to quickly work out and get out of there. 

source

 Now for all you big muscly men, none of you probably read my blog , but if you do, your mommy isn't at the gym to clean up after you.  Wipe down the machine after you've sweat all over it and re-rack your weights. 

Now I remember why I stopped going to the gym.

I have come to the conclusion that I don't play nice with others when I'm on a mission to workout, so for the good of all parties concerned, I will only go when it's not crowded.

Thank you, I'm done ranting, I feel better now. 

Back to the post.

 If one of your N.Y.R's was to eat a healthier breakfast this post is one you might be interested in.  My husband and I have a green smoothie around 6:00 AM to get the day started. Around 10:00 ish I have a late morning snack and this is one of my favorites.  

 I make it on Sunday evening and eat it for the week. 

It's basically a quiche without the crust. 

I start with a dozen eggs. 

 If you have cholesterol issues you can use an egg substitute like Egg Beaters. 

Beat the eggs.

I add whatever veggies I have available.  Cauliflower, kale, Brussels sprouts, collard greens, onions, mushrooms, asparagus, broccoli, peppers, spinach, tomatoes, etc. all work great.

Today I'm using some left over broccoli.

About a cup, sorry I don't measure much.  It's one of the reasons I'm a terrible baker.

I had a leftover spinach salad, so that got tossed in too.  The salad had onion, tomatoes, and a little goat cheese in it.  Add everything to a greased casserole dish.

Pour in the beaten eggs and add salt and pepper.

You can also add a little of your favorite cheese and some Tabasco sauce for a kick in the taste buds.

Bake at 325- 350 degrees for about 30 minutes or until the center is thoroughly cooked.  You can test if it's done by sticking the center with a tooth pick to make sure it's firm not gooey. 

Slice off a square and garnish with some fresh avocados and /or salsa. 

I was out of salsa for the picture. This is a great meal if you are too busy to make breakfast in the morning.  Just take a slice with you on your way out the door to work.  Heat it up later and it makes a great breakfast or mid morning snack.  The protein from the eggs and the fiber from the veggies keep me full, energized, and satisfied. 

 Hope all you are going strong on those N.Y.R's. 
If you see me at the gym, run the other way.

Thanks for checking it out.

You might also be interested in:

My Secrete Weapon

What's For Breakfast?

I've been having a green smoothie for breakfast for about seven months now and I love starting my day with it.

  First off let me say that I am not a nutritionist.  I took nutrition classes in college as part of my major, but I don't have any certification or "professional" nutritional degree.  If you are having health issues go see a professional.  With that being said I have read and studied a lot about healthy eating.  If you are a generally healthy person, most health professionals will tell you increasing your vegetable intake, especially dark green leafy vegetables, is a good thing.  There are some diseases in which people can not tolerate high levels of green vegetables, but I'm talking about generally healthy people. 

Do you ask your doctor before you eat a pizza or a cheese burger? 

Probably not, so if you are in generally good health you probably don't need to ask a professional if it's OK to eat more veggies, just saying. 

This is a simple, quick, delicious way to do just that.

  I read a book called the Crazy Sexy Diet by Kris Carr and I stole some of the smoothie recipe ideas from the book.  It was recommended by my friend Heather Jones over at Mrs. Jones.  She is very talented and witty and I like her style.  Like most nutrition books I read, I use what is applicable for me.  I am not a vegetarian, but my diet has evolved to be mostly plant based.
 

I also really like these two books.

I changed my diet about four to five years ago?  I keep tweaking it as a read more, discover more, and find what works for me.  The way I eat now is not even recognizable compared to how I ate ten years ago.  The change was due to some nagging health issues that doctors couldn't explain?  I developed an auto immune disease while pregnant with my second daughter and have continued to be plagued with other symptoms that doctors could never diagnose.  I had to go on daily medication.  As a result I changed the way I ate.  It helped a lot , but I still had nagging symptoms that would creep up from time to time?  I could never pin point what was causing them?  I started drinking Mona Vie about three years ago, wow what a difference it made.  My joint paint completely disappeared, but I still had digestive problems that would come and go.  I recently was able to lower my dosage of the daily meds. I'm on for my auto immune disease (Do not adjust your medication unless your doctor prescribes the change.)  I attribute it to the dietary changes I've made.  That's a whole other blog that I won't go in to now.  This is just a short little breakfast post.

Simply put, I eat way more of this,

raw, raw, and more raw.

Not this.  This is poison for my body.

  I put the veggies and fruit in a blender in a 2-1 ratio and make this yummy concoction.

Today it's kale, cucumber, sprouts, broccoli stocks, zucchini, frozen berries, green apple, and pear.  Sometimes it's collard greens or spinach instead of kale.  If possible I try to use stuff we grow in our garden or what I can buy organic.  That's why I included the zucchini, we have a ton of it in our veggie garden.

Cut everything up to be about the same size and throw it in the blender.

I add some coconut water.  You can also use purified water.  Coconut water has as much potassium as a banana.  It's way better for electrolyte replacement than sugary sports drinks. I always lecture the athletes I train to not drink sports drinks.  Sports drinks are basically sugar water that high priced athletes have been paid mega money to get people to think they are good to drink.
That's a whole other post.   

 And I add a packet of Stevia.

This is what I drink for breakfast every day. 

 I know it looks similar to pond scum, but trust me, it's GOOD!

After you start drinking these you will think donuts look disgusting.

(OK maybe the donut part is an exaggeration?)

Ahhh, my body is happy, energized, and strong.

 I'm ready to give my best to my family and to the wonderful girls I have been entrusted to coach volleyball.

What's your favorite go to healthy breakfast?

Thanks for checking it out.

Lastly, my friend Meg over at Meg's Handmade Life is having her very first give away from her cute Etsy shop.  Don't be fooled by her profile picture on her blog, she's the adorable model in the hand knit beanies.  Go check it out!