Friday, January 7, 2011

New Year's Resolutions

Is yours to get healthier?

Maybe workout more or lose weight?

There is so much information out there about how to lose weight and get in shape. Whatever avenue you choose, stay away from any quick fix. The results are only temporary

Did you know you are a living miracle?

90% of every cell in your body is replaced every 90 days?

You literally could be a completely new person in 90 days.

Isn't that cool?

My advice is to is to love yourself first and you can achieve those health goals.

As an athlete, so much of my own fitness journey has been about punishing my body with insane workouts. I was more concerned about the external results and not the internal. I have learned that if I nurture my body it will take care of me and I in turn can take better care of my loved ones.

The external won't change and heal unless the internal is nurtured and loved.

Love your insides and with some lifestyle adjustments your outsides will change.

If you don't like your insides, that's where you need to start.

I know you can do it!


  1. That is the best getting-in-shape post ever! So true.

    I always discounted yoga because it didn't punish enough, but I'm trying to add it to the routine.

    A little peace and happiness go a long way. :-)

  2. I agree with Mrs. Jones. This is especially true as we age. Our core strength is so important, not to mention the flexibility and balance factor.
    Well said S.

  3. Thank You! May 2011 bring you both peace, happiness, and love to you and your family.


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