How are those New Year's Resolutions going?  I started back to the gym this week after a very long hiatus in hopes that the N.Y R. peopl...

Hope you had a great weekend.  I spent it in Anaheim in the Convention Center coaching volleyball at the Junior Olympic Qualifier. Here is...

I'm a born and raised San Diego native.  I've heard about the big water fall in Ramona, but I've never gone to see it.  Well thi...

With so many of us re-focusing on our health after the Holidays, one of the best things we can do for our bodies is drink enough water. We h...